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Any coaches or therapists who seem to have life all figured out are fibbing 😝

I love finding new ways to explore how my mind works, or to investigate my relationship with myself, or why I feel the way I do about certain things.

All of this stuff

Yesterday, in a group well-being session with the wonderful Kazzy from @toomuchtherapy, we dissected the importance of positive self-talk. How to train our inner voice to be kinder and more compassionate.

Many of us realised that we would never spe

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